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woman standing outside in a blanket enjoying nature

Plan your own DIY Retreat

This weekend, my husband and kids are going camping. I could go, but I made the hard (Mom guilt) and exciting (women’s empowerment) decision to let them go on their own so that I could get some much-needed self-care time. I’m going to plan my own DIY retreat. I’m not going to a fancy spa, …

pointing to the word coaching among a web of dots

What is Professional Coaching?

Professional coaching is a term I use to describe my work partnering with individuals who are striving to reach their full potential. But what is professional coaching and what does it offer to the potential client? This article provides basic information about the practice of coaching, and specific information about my coaching style and approach. …